Total Health

The Whole30: The 30-Day Guide to Total Health and Food Freedom

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Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped tons of people transform where did they think about their food, bodies, and lives. Their approach causes effortless weight-loss and better health—along with stunning improvements in sleep quality, stamina, mood, and self-esteem.

Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they create for you The Whole30, a stand-alone, step-by-step prefer to break unhealthy habits, reduce cravings, improve digestion, and strengthen your defense mechanisms. The Whole30 features a lot more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, created to build your confidence in your kitchen and inspire your preferences. Read the rest of this entry »

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