Have you ever made a nerve-racking challenge and immediately desired a do over? Maybe after the job interview, a performance, or perhaps a difficult conversation? The very moments that need us being genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives’ biggest hurdles with dread, execute these with anxiety, and leave all of them with regret.
By accessing our personal power, we are able to achieve “presence,” hawaii in which we stop worrying in regards to the impression we’re making on others and instead adjust the impression were making on ourselves. As Harvard professor Amy Cuddy’s revolutionary book reveals, and we don’t need to start on a grand spiritual quest or complete an inner transformation to harness the potency of presence. Instead, we ought to nudge ourselves, moment by moment, by tweaking the body language, behavior, and mind-set inside our day-to-day lives.
Amy Cuddy has galvanized ten million viewers worldwide with her TED speak about “power poses.” Now she is definitely the enthralling science underlying these and plenty of other fascinating body-mind effects, and teaches us understanding simple ways to liberate ourselves from fear in high-pressure moments, perform at healthy, and connect with and empower others to try and do the same.
Brilliantly researched, impassioned, and accessible, Presence is packed with stories of men and women who learned the way to flourish over the stressful moments once terrified them. Every reader will learn the way to approach their biggest challenges with certainty instead of dread, and leave these with satisfaction as opposed to regret.
This entry was posted in Politics & Social Sciences and tagged Presence: Bringing Your Boldest Self to Your Biggest Challenges.