Hold Me Tight: Seven Conversations for a Lifetime of Love

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Hold Me Tight: Seven Conversations for a Lifetime of Love

Heralded from the New York Times and Time magazine since the couple therapy using the highest success rate, Emotionally Focused Therapy works because it views the love relationship for an attachment bond. This idea, once controversial, is actually supported by science, and possesses become widely preferred among therapists around the globe.

In Hold me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy towards the general public the very first time. Johnson teaches how the way to save and enrich a relationship is usually to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she specializes in key moments inside a relationship-from Recognizing the Demon Dialogue to Revisiting a Rocky Moment-and uses them as touchpoints for seven healing conversations. Through case studies from her practice, illuminating advice, and practical exercises, couples will become familiar with how to nurture their relationships make certain a lifetime of love.

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