There is a difference between Exercise and Training. Exercise is exercise for its own sake, a good work out done for the result it produces today, over the workout or soon after you’re through. Training is training done with a longer-term goal planned, the constituent workouts which often are specifically created to produce that goal. Training is when athletes prepare to win, and exactly how all motivated people approach physical preparation.
Practical Programming for Strength Training 3rd Edition addresses the main topic of Training. It details the mechanics in the process, from your basic physiology of adaptation on the specific programs that apply these principles to novice, intermediate, and advanced lifters.
–Each chapter completely updated
–New illustrations and graphics
–Better explanations in the proven programs which have been helping thousands of lifters get stronger more effectively
–Expanded Novice chapter with all the details of 3 different approaches for the problem of having stuck and special methods for the underweight and overweight trainee
–Expanded Intermediate chapter with 18 separate programs and 11 detailed examples
–Expanded Advanced chapter with detailed samples of 9 different programs
–Expanded Special Populations chapter with example programs for ladies and masters lifters training through their 50s, 60s, 70s, and 80s
–Day-to-day, workout-to-workout, week-by-week detailed programs for any level of training advancement
–The very indepth book for the theory and rehearse of programming for lifting weights in print
Printed within a new larger format for better display from the programs, PPST3 will probably be an important addition on your training library.