Featuring over 150 yogic postures on the main schools of yoga, including Iyengar and Astanga Vinyasa, this ebook provides a comprehensive illustrated step-by-step book to experienceing the postures and suggestions about altering them where necessary with easier postures highlighted for novices. The book includes more advanced positions for experienced yogists, that can inspired them in developing their practice.
In addition to postures, the novel includes notes on various types of yoga practices in addition to a summary of well-known traditional schools of yoga and ways in which they vary. Also inside is advice from your author on breathing techniques as well as the benefits of yoga in healing, pregnancy, de-stressing and meditation.
Christina Brown qualified like a yoga instructor for the Sivananda Ashram in southern India in 1995. She has also been trained in Iyengar Yoga with the Sydney Yoga Centre as well as in Deradun, India plus in yoga therapy in the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a certain amount in complementary medicine through the Natural Care College in Sydney. She lives in Sydney, Australia.