The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies — and More

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06“Jessica implies that healthy eating needn’t be time consuming. Quick and efficient-yet nutritionally sound-meal preparation can be a reality for everybody.” – Dick Thom, D.D.S., N.D., through the Foreword

“…If you are looking to get a book that one could recommend to patients with recipes which might be dairy and wheat free, emphasizing whole grain products, and either vegetarian, vegan or easily adaptable, this is actually the book. You will find your chosen naturopathic recipes, including spreads, breakfasts, teas, entrees, salads, soups and healthy sweets. Thank you Dr. Black for offering this extremely useful book.” – Doni Wilson ND, President of New York Association of Naturopathic Physicians

“…The book is written well and to follow…food that is certainly good for you may be worth the effort to utilise. Many people with MS, along with other chronic diseases, want to use new things to feel great. For this very reason, (this) book offers you pointers and knowledge to improve our health and wellness. So if you are motivated and willing to test new tastes, this book will appeal to your intelligence.” – Liz, Book Reviewer,

Based on her behalf naturopathic practice, naturopathic doctor Jessica Black has devised an extensive program based on how to eat and cook to lower and prevent inflammation and its particular consequences…While providing delicious food choices, the brand new diet in The Anti-Inflammation Diet and Recipe Book eliminates allergens and cuts down on the intake of pesticides, hormones and antibiotic residues. Appropriate for individuals of all ages – and also beneficial for children – it will help people learn to consume and cook healthily. Most of the dishes may be prepared quickly by novice cooks. –

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