Filled with intricate, detailed, and inspiring patterns & designs, this adult coloring book provides hours of stress reliever and mental relaxation. Your instructions for max enjoyment are pretty straight forward:
1. Break out your crayons or colored pencils.
2. Turn off your phone, tablet, computer, whatever.
3. Stop considering your job, to your credit rating, your reputation with the co-workers, your goals, your waistline, your retirement savings, etc.
4. Remind yourself that coloring is much like dancing, or becoming alive. It doesn’t have a very point; it’s the point.
5. Find your chosen page within the book. That is the beginning.
6. Start coloring.
7. If you notice at any point you are having fun, forgetting your worries, daydreaming freely, feeling more creative, excitable, curious, delighted, relaxed or any combination thereof, breathe deeply and spend some time to enjoy it. Then, gently return your awareness of coloring.
8. When you are satisfied or don’t feel like it anymore, stop.