It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
It Starts With Food outlines a definite, balanced, sustainable prefer to change the way consume forever—and transform your life in profound and unexpected ways. Your success story starts with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led thousands of people to weight-loss, enhanced standard of living, as well as a healthier relationship with food—accompanied by stunning improvements in sleep, vitality, mood, and self-esteem. More significant, many individuals have reported the “magical” reduction of a variety of symptoms, diseases, and scenarios in just 1 month.
diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohns, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, multiple sclerosis
Now, Dallas and Melissa detail not merely the “how” on the Whole30, but also the “why,” summarizing the science within a simple, accessible manner. It Starts With Food reveals how specific foods can be having unwanted effects on how you gaze, feel, and live—in techniques you’d never go with your diet. More important, they outline their lifelong strategy for eating Good Food a single clear and detailed method designed to assist you to create a healthy metabolism, heal your gastrointestinal tract, calm systemic inflammation, and hang an end to unhealthy cravings, habits, and relationships with food.
Infused while using Hartwigs’ signature wit, tough love, and wise practice, It Starts With Food is in line with the latest scientific research and real-life experience, and includes testimonials, expose shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, plus more.
